Episodes

💙Presenting It Tastes So Real: History and Health Benefits of Sorrel by @cfamayeobu Mr. Cowan Amaye Obu💙 💙Discussion with Mr. Cowan Amaye Obu and his juice company: Celebrating the Juices of the Earth. Please join us to discu...

💛Presenting Yoga instructor @shawnbyoga “Becoming a Yogi: Shawn Batts” 💛Discussion on the benefits of yoga with @shawnbyoga . . . . #yoga #blackyogis #selfcare #meditation #rejuvinate #selflove #sexyback #strength #yogi #yogi...

💜“It’s all so taxing” discussion. Taxing is defined as something that is physically or mentally demanding. What is taxing to you? Speaking about taxing… Are you usually prompt in completing your taxes or procrastinate to pay ...

💙Presenting @ttcreativegroup and @thepickempros 💙Mr. Derrick Thompson @dthompsonceo Full Interview: https://youtu.be/ItJS5ZNAR58 💙IG discussion with my awesome friend Mr. Derrick Thompson. He is a founder of T&T Creative Grou...

💙“Maybe I will, Maybe I won’t” discussion. Are you usually decisive or indecisive when it comes to decision making? I believe we all get caught up with overthinking even when it comes to deciding what to eat for dinner. Somet...

💚Join our “foolish” discussion in homage of April Fool’s Day. Surprises are in store 😱 What foolish thing did you do or another person did? 💚Hosted by yours truly: Annette @intheknow360 and Shani @shasmith79 @bookssjsmith 💚Da...

💙Discussion with Mr. Cowan Amaye Obu and his juice company: Celebrating the Juices of the Earth. Please join us to discuss the amazing juices he creates for vitality and the importance of using natural ingredients from the ea...

💚Discussion on why it’s important to network because it’s not what you know, it’s who you know. Do you have a mentor(s) or belong to a group that supports your goals and dreams? If not, it might behoove you go start socializi...

💜Discussion on why it’s important to stay focused. We can get so caught up in the daily rat race that we loose focus on the importance of life, happiness and true joy! Distractions, life events, and discouragement are factors...

❤️Discussion on why a will is important. It seems like taboo to talk about preparing for the after life, but it’s a very important topic to discuss. Have you prepared a will? Do you have a plan in place for your family? I kno...

❤️Discussion on an Evolution of a Dance Diva. We are super excited to be interviewing @tabithadancediva Ms. Tabitha Hitchye. She is a professional dancer and the co-founder for Baltimore Salsa Dance Company (BSDC) since 2008....

💜Discussion on current black history makers. We will be discussing the following up and coming black authors, artists, and entrepreneurs. - Ms. Shani Smith @shasmith79 @bookssjsmith (author/dancer) - Mr. David Lloyd Marcus @d...

💜Discussion on independent. How would you define an independent woman? An independent woman is mentally and emotionally strong, doesn’t settle for less, financially stable, always evolving, loves to be challenged, super confi...

🖤Discussion on communication in relationships. Have you ever struggled in getting your message through to your partner? Communication in any relationship can be challenging at times. The key is to improve your communication s...

🖤Discussion on the type person you usually date or are drawn to. Everyone has a preference when it comes to the type of person they want to date. Your personality might be a huge contributor when it comes down to selecting yo...

🖤Discussion on the type person you usually date or are drawn to. Everyone has a preference when it comes to the type of person they want to date. Your personality might be a huge contributor when it comes down to selecting yo...

🖤Discussion on why men and women ghost 👻 in relationships. Ghosting is the act of stopping all communications in a relationship. 🖤Have you ever ghosted someone you were dating or been ghosted? Sometimes it’s easier just to bl...

🖤Discussion on abandonment issues and toxic relationships we stay in due to the internal challenges and struggles we go through from our upbringing. You might not be aware of emotional triggers projecting onto others. We will...

Discussion on New Year Resolutions for 2022 --- Support this podcast: https://podcasters.spotify.com/pod/show/intheknow360/support

🖤Discussion on relationship challenges and struggles we go through internally trying to create specifications in a partner. Unfortunately, there’s no DIY guide in creating a perfect man or woman. 🖤Hosted by yours truly: Annet...

Discussion on how to manage stress during the holidays🎁❤️🖤🙌🏽 ❄️ ❄️ ❄️ ❄️ ❄️ ❄️ #holidayseason #holiday #holidays #holidaytraditions #holidaytravel #holidayshopping #holidaydecor #holidayhome #holidayvibes #holidaymood #tradit...

Discussion on single father lifestyle attributing to the challenges of fatherhood 🖤 @shasmith79 @pacificdiva9 @cfamayeobu 🖤Sweet Daddy’s Funeral: sjswrites.com 🖤Life of an alpha male: https://dr-ouch.com @dr.ouch #lifeofanalp...

Discussion on Veteran’s Day 11/12/2021 with @pacificdiva9 (me) and @shasmith79 🙌🏽❤️🙏🏽 Veterans: Thank you for your service and dedication to our country! . . . . . #thankyouforyourservice #veteransday2021 #veteransday🇺🇸 #vete...

Depiction of a single mom and life challenges in the midst of the COVID-19 Pandemic 11/05/2021😅🤪🤯🤩🙃😂😄 . . . . . #singlemom #singlemomlife #authorsofinstagram #authorssupportingauthors #momlife #relationships #lifegoals #sweet...